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No more fuzzy thinking. No more blame. No more feeling sorry for yourself.

Women and Facilitative Leadership

This book's solution-focused strategies will energize you, invigorate you,help you get beyond burnout to balance and on to the life you've always wanted. Those in the know will come to an 'age of reconciliation' where we will create a balance between ourselves and other aspects of our lives, be it job, marriage, finances, or spirituality. Walking the Tightrope provides a stepwise guide to this change. The authors gently, through their own self disclosure, support the reader in a realistic commitment to a balance of the 'self.

Phil Heller, Clinical and Forensic Psychologist.

Find Your Composure In Chaos

They show us how to map success and to chart life courses that are fulfilling and dynamic. Chenail, Ph. I am comforted knowing my journey for balance is a shared world view. Erica Orloff is a novelist who resides in South Florida. After many years as a consultant to the publishing industry, she has focused on "finding balance" by working on her fiction. Her novels are published by Red Dress Ink and Mira.

Kathy Levinson, Ph.

Convert currency. Add to Basket. Take the money you receive from a bonus or a raise and start a retirement or college fund. When you reach for cash instead of a credit card the chances are that you will spend less. Paying in cash means no ongoing credit card balances and no finance charges. Pay down first any debt that carries a high interest rate such as credit cards and car loans. The longer you carry this debt, the more interest you will pay. As we mentioned earlier, consider obtaining a home equity loan to pay off large credit balances. Why should you be paying for checking accounts when some banks offer free checking?

Look for credit cards that offer no annual fees. You may be asking, why should I write them down?

I want to save money—period. Remember in the beginning of this chapter when we talked about fuzzy versus clear thinking? Saying that you want to save money is another example of fuzzy thinking. Knowing what you want in clear terms sets the stage for success. Writing goals down on paper makes them more real, and things look different on paper.

How to work just 4 hours a week

You need to be able to recognize the signs or mile markers that you are moving in the right direction. Write down your top five financial goals. But stick around because there is always more to learn. Remember that life has a way of throwing you a curve ball just when you think you have it all together. There are always unexpected babies, job changes, divorce, home renovations, and other events that can affect your financial balance.

If your score was as high as a 9 or 10 then ask yourself this question: How have you managed to be so resourceful with your money? In fact, many would score themselves lower than they actually should. What score did you give yourself? A two? Ask yourself this question: What kinds of things have you been doing to keep your score at a two or five?

It may feel small or inconsequential but change is built on tiny, baby steps. A step in the right direction is powerful because it takes you closer to your goals. What is one more thing you can do to save money and bring your score up a point? Debt is bad; savings are good. Planning for the future is even better.


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An emotional budget, and in turn balancing it, involves examining your feelings about money. If it is a need, ask yourself if this newly purchased item will solve your debt problems and make you feel better in the long run. A true sense of balance will come when you have made strides in reducing your debt, saved for the future, and stopped living from paycheck to paycheck, and purchase to purchase.

We wake up at age 30 or 35, 45 or 50, and we hear. Health and general well-being are one of the areas in life that tend to suddenly surprise us as being out of balance. And the surprise is all too unpleasant. How did that happen? We are painfully aware those days are long gone. Perhaps those arteries have been clogging up for a long time, but the serious consequences will spring on us in frightening fashion in the form of a heart attack or other serious health dilemma.

Whatever the catalyst for the realization that your health and general well-being are out of balance, heeding the warning signs is important. Sure, someone who is 40 years old may live to the ripe old age of 80, but we all know someone who has keeled over at his or her desk at What if you only had months, not years to live? And what if you could change that forecast by taking back your health? I want to be in good physical shape.

I will take the stairs at work and walk on my lunch hour. I want to find a half hour each day to relax with no phones, television, or other intrusions. But to find and restore balance, the clearer way to think involves creating your own map to balance.

HOW ARE UNIONS NOW PART OF THE PROBLEM?

You can conquer your balance issues with a well-thoughtout plan. So think about the areas of health and well-being that you would most like to change and define them here. What are your health and wellness goals? Remember to be specific and choose goals that are measurable. What health problems would you like to resolve?

Imagine for a moment that you have accomplished everything on your wellness list. Answer this question: What will your life be like when these wellness concerns are behind you? Better to absorb what it will be like if you shed those unwanted pounds for good. Also, think of the big picture.

HOW HAVE UNIONS CONTRIBUTED IN THE PAST TO THE SOLUTION?

If you shed 50 pounds, chances are the positive repercussions would translate into all areas of your life from self-confidence to your sexuality. Finally, think for another moment and answer this question. So while you may feel losing 10 pounds or making time to meditate each day is a very small step, it will likely impact you throughout your world.


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